Changing your body: How you can start NOW

Here are some action steps you can take RIGHT NOW:

• Go back to basics. Eat only food that could have been gathered, hunted, fished or plucked.

• Avoid processed foods.

• Do most of your shopping on the outer perimeter of the supermarket. I’ll give you a hint: this is where the fruits, vegetables, meat, eggs, and dairy are located!

• Think of food as fuel.

• Be mindful of your calorie intake. Remember, a good easy formula is “target weight times 10” plus a tiny bit more if you exercise on that day!

• Balance those calories evenly throughout the day. Three to five meals is fine.

• Create a ‘way of eating’ that you can live with for the rest of your life!

It’s not just about the food. It’s about YOU. It’s about you choosing to create a lifestyle where you take care of yourself- mind, body, and soul.

• Start planning your meals- or let me do it for you! Ask me about Nutrition Coaching and personal training packages.

To your success,

Tiffany Dalton