Happy 4th! Find your Gluten-free Freedom… and info on the REAL FOOD Summit!
Gluten-Free “Freedom”!
Today we can not only celebrate our freedom in America, but let us celebrate our freedom to be healthy, healed, and vibrant from the inside out!
I often see in my consulting so many “gluten-sensitive” clients feel like they are restricted from so much, like it’s a burden to avoid gluten… does this resonate with you?
I admit, it bothers me from time to time as well. I’m not going to lie; it’s more work to be gluten-free and healthy. It’s more work to be educated, research, and repeatedly choose organic, chemical-free, grass-fed, sustainable, sprouted, whatever healthy OCD Food issue I decide is important to me.
However, today I really want to challenge YOU to have a different perspective: you ARE ahead of most people in finding your path to deep rooted health and wellness! Others go their WHOLE LIVES feeling miserable, eventually developing autoimmune diseases, dealing with pain, weight fluctuations, skin disorders, neurological disorders (I could go on and on!)… but YOU get a fresh new start, because you know exactly how to live and age with grace in a healthy body and mind!
You are healing yourself more and more each day, with every good choice you make- listening to your body, and choosing what is good for you. Don’t get discouraged, get motivated!
Going gluten-free is a lifestyle, not a diet- just like you’ve read on magazine covers day in and day out “losing weight” and being healthy is a lifestyle, not a quick fix diet. You must develop this mentality from the time you wake up to the moment you hit the hay. Embrace what is good for you.
Gluten-free LIVING is more than just not eating gluten. It’s surrounding yourself with nourishing, nutritious, REAL food! Look how far you have come! Today, you should applaud yourself for doing such great things for your ONE AND ONLY BODY. I suggest applying this to your all areas of your life: relationships, work, spiritual, & even your thoughts and emotions. Give yourself good things, cut out the bad, the negative, and the draining parts of your life that serve you no purpose. Make things simple. Make things matter, give your day a great purpose. Exercise your new found FREEDOM to BE gluten-free and healthy in every way!
Take the time today to acknowledge all of your hard work that has led you to this point. Recognize that you are worth every question you asked at a restaurant, you are worth every extra penny spent on that better meal option, and worth every minute you take to prepare yourself and family a nourishing, delicious, amazing meal. YOU ARE WORTH IT.
I also wanted to recommend to you an incredible presentation, The Real Food Summit, which will be taking place (online) beginning Sunday, July 8th.
The Real Food Summit is a 10-day online conference consisting of 27 presentations from real food experts including farmers, doctors, researchers, and authors. You may click on the link below to receive further information and you may register from there as well if you wish. Please check it out.
The Real Food Summit
The Real Food Summit
Sean Croxton is the mastermind of this summit… (I listen to EVERY PODCAST of his! It’s one of my healthiest addictions). He has created this amazing empire of health and wellness knowledge- available at our fingertips, the poscast is called Underground Wellness. You can subscribe to his podcasts in iTunes: Underground Wellness. Or check out his fully loaded website at www.UndergroundWellness.com.
Off to BBQ, swim, and eat up my Freedom!
Happy Independence Day! Have a great week and weekend.
Warmly,
~Tiffany~
