Strawberry Arugula Salad
Strawberry Goat Cheese Salad with Balsamic Dressing INGREDIENTS For Salad: 2 cups arugula 1/2 cup sliced strawberries 1/3 cup crumbled goat …
READ MORE
READ MORE
“Boosting” Your Health with Nutritional Supplements
READ MORE
Kale with Umeboshi Tahini Sauce
Kale with Umeboshi Tahini Sauce Warm Kale with Tahini Sauce Ingredients: 1 tsp extra virgin olive oil or coconut oil 6 cloves …
READ MORE
The Healthiest Home Food Delivery Program….
I’m so excited to be able to provide this information and resource to you!! I get asked almost DAILY about what is …
READ MORE
5 Steps to a Superfood Smoothie
Super-Food Smoothies: Need an Easy, Protein Packed Quick Meal? Try This! If needed, you can replace a meal a day with a …
READ MORE
Paleo Almond Flour Protein Muffins
Almond Flour Protein Muffins (Paleo, low-carb, gluten-free, dairy-free) Paleo (ish) Muffins- Great for quick and easy POST-WORKOUT refuel Ingredients: 1 cup almond …
READ MORE
Paleo Rosemary Crackers
Paleo Rosemary Crackers Makes approx. 24 crackers Ingredients: 1 ¾ cups blanched almond flour ½ teaspoon Sea Salt (Celtic or Himalayan preferred) …
READ MORE
Salmon Cucumber Rolls (gluten free, paleo) with a dairy-free option
Quick and Easy Salmon Cucumber Rolls I use this recipe for a quick snack, low-carb meal, or appetizer when entertaining paleo style! …
READ MORE
Spaghetti Squash Bolognese (Paleo)
I have been dreaming of this savory dish for days! Finally!! I had some time to make it again (a familiar dinner …
READ MORE
Sauteed Kale and Onions
Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped 1/2 sweet or white onion, diced 3 tablespoons coconut or …
READ MORE
Brussels Sprout, Onion & Fennel Sauté~ Holiday or Anytime!
Shredded Brussels Sprout, Onion & Fennel Sauté Anytime of the year, this side dish sounds down right crave-able! It’s especially decorous for …
READ MORE
