Sauteed Kale and Onions

Sauteed Kale and Onions

Sauteed Kale and Onions



  • 1 1/2 pounds young kale, stems and leaves coarsely chopped
  • 1/2 sweet or white onion, diced
  • 3 tablespoons coconut or olive oil
  • 2 cloves garlic, finely sliced
  • 1/2 cup vegetable stock, low sodium, or water
  • Salt and pepper
  • 2 tablespoons red wine vinegar


  1. Heat coconut or (olive oil) in a large saucepan over medium-high heat.
  2. Add the garlic and cook until soft, but not discolored.
  3. Raise heat to high, add the stock and kale and toss to combine.
  4. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated.
  5. Season with salt and pepper to taste and add vinegar.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Series on "Going Gluten Free, Easily!"
Get it here!