Strawberry Arugula Salad
Strawberry Goat Cheese Salad with Balsamic Dressing INGREDIENTS For Salad: 2 cups arugula 1/2 cup sliced strawberries 1/3 cup crumbled goat …
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“Boosting” Your Health with Nutritional Supplements
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Paleo Sunbutter Brownies
I get requests for “nut free paleo desserts”… so here is a recipe for Paleo SunButter Brownies! A wonderful sweet treat for …
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5 Steps to a Superfood Smoothie
Super-Food Smoothies: Need an Easy, Protein Packed Quick Meal? Try This! If needed, you can replace a meal a day with a …
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Paleo Fudge: Healthy Holiday Makeover
Hint-O-Mint- Paleo Fudge Cranberry Crisp- Paleo Fudge Healthy Holiday Makeover Paleo Fudge ~ Two Heavenly Ways ~ Hint-O-Mint & Cranberry Crisp __________________________________________ …
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Pumpkin Custard with Pumpkin Whipped Cream (Gluten Free, Paleo, Vegan)
Pumpkin Custard with Paleo Pumpkin Whipped Cream (Gluten Free, Paleo, Vegan) This is part of Tiffany’s Healthy Holiday Make-overs Gluten Free …
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Paleo Almond Flour Protein Muffins
Almond Flour Protein Muffins (Paleo, low-carb, gluten-free, dairy-free) Paleo (ish) Muffins- Great for quick and easy POST-WORKOUT refuel Ingredients: 1 cup almond …
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Paleo FAQ’s
What does “Paleo” Mean? Paleo Diet: the “Paleolithic Period”- Hunter Gatherers, Cavemen, pre-agriculture Adapting their eating habits. Grains only existed 10,000 years …
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Zucchini Hummus (paleo)
Zucchini Hummus Zucchini Hummus- Basic Recipe (Paleo, grain free, dairy free) * 2 large zucchini, cut into chunks * 1/4 cup …
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Paleo Rosemary Crackers
Paleo Rosemary Crackers Makes approx. 24 crackers Ingredients: 1 ¾ cups blanched almond flour ½ teaspoon Sea Salt (Celtic or Himalayan preferred) …
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Salmon Cucumber Rolls (gluten free, paleo) with a dairy-free option
Quick and Easy Salmon Cucumber Rolls I use this recipe for a quick snack, low-carb meal, or appetizer when entertaining paleo style! …
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