“Boosting” Your Health with Nutritional Supplements
“Boosting” Your Health with Nutritional Supplements
Even if you eat a nutritious diet, you might benefit from nutritional supplementation. Nutritional supplementation not only helps you maintain adequate nutrient levels. It can also help improve your health or manage chronic health conditions.
The following are key areas for targeted support along with some recommended nutrients:
- Health maintenance—multivitamin/mineral, essential fatty acids (EPA/DHA), calcium, vitamins B, C, D & E, other antioxidants, phytonutrient complex, fiber, probiotics
- Body composition—protein, conjugated linoleic acid, chromium, L-carnitine
- Bone health—MCHC, calcium, vitamin D, boron, magnesium, ipriflavone, berberine, hops, phosphorus
- Brain function (cognition, memory)—ginkgo biloba, prolie-rich polypeptides, huperzine A, folate, N-acetylcysteine, EPA/DHA
- Detoxification & liver/kidney function—silymarin, epigallocatechin gallate, watercress, cordyceps, folate, chlorophyllin, andrographis, hops, methionine, artichoke
- Digestion—lipase, proteases, amla fruit, betaine, pepsin, zinc carnosine, chamomile, peppermint, certain raw organ concentrates, probiotics
- Immune, sinus & lung health—vitamins A, C, D & E, andrographis, hops, zinc, amla fruit, selenium, Chinese botanicals, Ayurvedic botanicals, homeopathic remedies, perilla, garlic, select mushrooms, probiotics, whey protein, echinacea, ginger, licorice,
- Intestinal health—probiotics, glutamine, plantain fruit, coptis root, oregano, red thyme, sage, ginger, fiber
- Joints, tendons & muscles—hops, magnesium, glucosamine, MSM, chondroitin, antioxidants, EPA/DHA, calcium
- Men’s health—arginine, tribulus, zinc, saw palmetto, soy, plant sterols, epigallocatechin gallate, ashwaghanda, DHEA
- Minor pain relief—ginger, turmeric, reduced iso-alpha acids from hops, boswellia
- Mood—St. John’s wort, DHEA, folate, inositol, EPA/DHA
- Relaxation & sleep—lemon balm, passionflower, valerian, L-theanine, casein tryptic hydrolysate, epigallocatechin gallate, N-acetylcysteine, Chinese botanicals, L-5-hydroxytryptophan, L-theanine
- Sports nutrition—whey protein, electrolytes, magnesium, long-chain glucose-polymers
- Stress management—licorice, ashwagandha, rehmannia, ginseng, cordyceps, Chinese botanicals, homeopathic remedies
- Women’s health—indole-3-carbinole, isoflavones (soy, kudzu, red clover), Chinese botanical blends, chasteberry, choline, calcium, ashwaghanda, black cohosh, folate
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Courtesy of Metagenics.com
