Happy Valentine’s Day!
Today is a day everyone in America can celebrate. A day to share love, thoughtful words, flowers, gifts, and yummy treats! My …
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“Boosting” Your Health with Nutritional Supplements
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Thai Quinoa Scallops and Shrimp Salad
Thai Quinoa Scallops and Shrimp Salad 2 Bell Peppers, diced and seeded 2 Zucchini, cubed 1 onion, diced 1 cup mushrooms (I …
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Thanks for watching me today on KMIR 6 News! All about Quinoa…
http://www.thecoachfactor.com/tiffanydalton/wp-content/uploads/2012/02/KMIR6-clip1.flv I was up nice and early, LIVE on channel 6 news today with Gloria Rodriguez, showing you a quick, simple, yummy …
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Why go Gluten-Free?
What are gluten intolerance symptoms? Are people with gluten intolerance just fussy eaters with a new excuse for their picky food habits? …
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Starting Fresh!
With that being said, I am going to start fresh, like I have promised myself, in every area of my life- including a fresh start to my blog!
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Fattening Superfood: Still a good choice-Pistachios
One of The World’s Greatest Snacks — A Healthy Treat for a Lean Body Why pistachios not only taste delicious, but are …
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Changing your body: How you can start NOW
Here are some action steps you can take RIGHT NOW: • Go back to basics. Eat only food that could have been …
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How to be happy TODAY…
Hi Everyone, So this morning I am sitting at my counter, eating eggs w/ veggies, drinking coffee, reading my emails and endless Ezines …
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Motivation for Success
Here is a REALLY honest confession of mine: I am an Ezine Junky. Yep. I subscribe to any fitness, nutrition, self-help, cookbook, …
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End of Elimination Diet (a little late post!)
I’ve been SO busy last 2 weeks, I forgot to report our final take on the ED! I will be writing another …
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