Tiffany Dalton, CNC

Spaghetti Squash Bolognese (Paleo)

I have been dreaming of this savory dish for days! Finally!! I had some time to make it again (a familiar dinner …

Chocolate Chip Pumpkin Muffins I decided to show you a little bit more of the …

Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped 1/2 sweet or white onion, diced 3 tablespoons coconut or …

Try this for your next Thanksgiving Gluten Free Get together! I love the change of season… especially from hot to cool(er). Even …

Paleo Beef Stew There’s nothing like rain to inspire me to cook a nice stew! This a comfort food I’ve always looked …

Paleo Apple Crisp Ingredients for Crisp Topping: 2 cups almond meal (or almond flour) ¼ cup finely shredded unsweetened coconut 1/2 teaspoon …

Ingredients: 1 cup of almond flour (or other nut flour) 4 eggs 1/4 teaspoon of salt 1/4 teaspoon of baking soda 1 …

Paleo Chocolate Chip Cookies I love to have my cookies and eat them too:) I can only do that if they are …

Best Ever Gluten Free Brownies! Sometimes, I just NEED chocolate. This definitely appeased my cravings! Brownies are always a popular choice, and …

Through my wellness journey, I have evolved my diet into what is considered “Paleo”. Paleo is short for the Paleolithic Diet, …