In-Home Nutrition Solutions

Here are a list of Nutritional Services I offer to those who are local to the Coachella Valley/ Palms Springs area.

I help you cook, shop, plan, prepare, and much more!

•   Demonstrate how to plan and prepare delicious and healthy meals
•    Help organize more efficient and wise shopping experiences
•    Personalize holiday and event menus with special dietary needs- recipes included

In-Home Options:

Best Deal! “The Home Makeover” Includes all sessions described below  – $500

1.  Assess your cooking skills, kitchen equipment, pantry and fridge, food preferences, shopping patterns and basic dietary needs.
2. Formulate a long term plan that meets your personal goals and dietary needs.
3. Review menu ideas and make a grocery trip with you.
4. Finalize the menu and instructions and assist with cooking. *Also includes up to one hour of follow-up phone or email consultations

        ADD- ONS:

• Additional 1-week menus for household with recipes & shopping lists: $100
• Add one cooking lesson: $150 plus food costs

• 21-Day Cleanse: $160 (reg $197) 
• Clean & Lean Cleanse: $247 (reg $277)

Cooking Lessons

I’ll come to your home or office and provide a cooking demo for you, your family, friends or co-workers. Includes planning, shopping and cooking (up to 1 1/2 hours) for two menus items. -$200 plus food costs.

* 20% discount for established clients

Pantry/Kitchen Consultation

A personal visit to your house and in our cupboards! Great for food sensitivity concerns and weight management.  I will assess your pantry and refrigerator/freezer. Let’s find what is working for you and which foods are just getting in your way as you try to improve your health. For a fresh start to good and tasty nutrition I will recommend better products and healthy staples to store in the pantry. In addition, we will take a look at your cooking equipment, kitchen design, eating environment and make recommendations for ways to enhance preparation and eating habits. – $150

Grocery Store Tour

I will meet you or your group at your favorite supermarket or natural foods store. Learn to read food labels and choose healthy products. Bring your grocery list and we’ll shop as we go. I’ll even give you some new menu ideas and recipes, based on your preferences. This is a great opportunity to ask all those burning questions about the foods you eat and see.  – $150

Nutritious & Delicious Dinner Parties

Want to do something really fun and educational for your next party theme? How about throwing a nutrition party? Or a cooking lesson party? I will come to your home and present on any of a variety of health topics that are of interest to you and your guests. – starts at $300 plus food costs.

Email me at Tiffany@glutenfreewithtiffany.com for any questions or special requests!