Gluten-free Maui

Aloha! I just returned from my trip to Maui. This was my second time on this island, but a completely different experience! …

Strawberry Arugula Salad

  Strawberry Goat Cheese Salad with Balsamic Dressing INGREDIENTS For Salad: 2 cups arugula 1/2 cup sliced strawberries 1/3 cup crumbled goat …

Kale with Umeboshi Tahini Sauce

Kale with Umeboshi Tahini Sauce Warm Kale with Tahini Sauce  Ingredients: 1 tsp extra virgin olive oil or coconut oil 6 cloves …

Paleo Sunbutter Brownies

I get requests for “nut free paleo desserts”…  so here is a recipe for Paleo SunButter Brownies! A wonderful sweet treat for …

Paleo Fudge: Healthy Holiday Makeover

Hint-O-Mint- Paleo Fudge Cranberry Crisp- Paleo Fudge Healthy Holiday Makeover Paleo Fudge ~ Two Heavenly Ways ~ Hint-O-Mint & Cranberry Crisp __________________________________________ …

Paleo Almond Flour Protein Muffins

Almond Flour Protein Muffins (Paleo, low-carb, gluten-free, dairy-free) Paleo (ish) Muffins- Great for quick and easy POST-WORKOUT refuel Ingredients: 1 cup almond …

Paleo FAQ’s

What does “Paleo” Mean? Paleo Diet:  the “Paleolithic Period”- Hunter Gatherers, Cavemen, pre-agriculture Adapting their eating habits. Grains only existed 10,000 years …

Zucchini Hummus (paleo)

   Zucchini Hummus Zucchini Hummus- Basic Recipe (Paleo, grain free, dairy free) * 2 large zucchini, cut into chunks * 1/4 cup …

Paleo Rosemary Crackers

Paleo Rosemary Crackers Makes approx. 24 crackers Ingredients: 1 ¾ cups blanched almond flour ½ teaspoon Sea Salt (Celtic or Himalayan preferred)  …

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