Gluten-free Maui

Aloha! I just returned from my trip to Maui. This was my second time on this island, but a completely different experience! …

Gluten Free Stuffing ‘Muffies’

Gluten Free Stuffing ‘Muffies’ When it gets crazy around the Holiday dinner table, I prefer to find ways to distinguish my “safe”, …

Paleo Sunbutter Brownies

I get requests for “nut free paleo desserts”…  so here is a recipe for Paleo SunButter Brownies! A wonderful sweet treat for …

Gluten Free Quinoa Stuffing

Gluten–Free Quinoa Stuffing I love this recipe because it’s not what everyone will be expecting this Thanksgiving. It’s unique and versatile, but …

Paleo Fudge: Healthy Holiday Makeover

Hint-O-Mint- Paleo Fudge Cranberry Crisp- Paleo Fudge Healthy Holiday Makeover Paleo Fudge ~ Two Heavenly Ways ~ Hint-O-Mint & Cranberry Crisp __________________________________________ …

Paleo FAQ’s

What does “Paleo” Mean? Paleo Diet:  the “Paleolithic Period”- Hunter Gatherers, Cavemen, pre-agriculture Adapting their eating habits. Grains only existed 10,000 years …

Paleo Rosemary Crackers

Paleo Rosemary Crackers Makes approx. 24 crackers Ingredients: 1 ¾ cups blanched almond flour ½ teaspoon Sea Salt (Celtic or Himalayan preferred)  …

Sauteed Kale and Onions

  Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped 1/2 sweet or white onion, diced 3 tablespoons coconut or …

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